Here to help
you thrive.

Burnout is a pandemic, especially among women and people of color.

Wouldn’t it be amazing to have a place dedicated to our healing that’s culturally relevant and responsive?

Welcome, you’ve arrived.

Created by Nicole J. Caruth, Burnout Liberation provides whole-person coaching and wellness education to help you overcome burnout, alleviate stress, and restore energy.

88%

of Black women have sometimes, often, or always experienced burnout.

— Every Level Leadership

4x

Women who experience microaggressions — and self-shield to deflect them — are 4x more likely to almost always be burned out.

— McKinsey & Company

50%

of employees are less likely to experience burnout when they feel respected.

— Gallup

Tired of running
on fumes?

As Black women and people of color, we experience unique stressors that make us vulnerable to burnout.

On top of everyday work stress (Slacks, emails, meetings, deadlines), we’re navigating microaggressions, isolation, pay gaps, personal and passed-down traumas, and unequal labor expectations.

Yet we keep moving forward, often pushing past our internal signals for rest because we have jobs to do, families to support, dreams to fulfill, and legacies to build.

It can feel like settling for a life of exhaustion is the only option — but it’s not, and you don’t have to figure out a better way forward on your own.

Get your energy back.

Get your energy back.

OFFERINGS

Individuals

Burnout is not your fault, but healing might be your responsibility. Get support with personalized coaching.

Organizations

Group learning can illuminate the root causes of burnout and support larger well-being initiatives. Book a workshop and other coaching services for your team or affinity group.

ABOUT

I'm Nicole, the burnout coach & educator
behind Burnout Liberation.

I used to pride myself on working 16-20 hours a day, but when my health started to suffer, I decided to make some serious life changes.

Most of us learn about burnout like I did: from working within systems that don’t offer us rest or from denying ourselves rest when we have the opportunity.

Liberation requires letting go of old work paradigms and unhelpful stories about what you have or haven’t earned so you can forge new ways of being.

Liberation means disentangling yourself from narratives about what you should do and having the courage to trust the inner voice that tells you to slow down and nourish yourself.

And that’s what I’ll help you do — listen to and reconnect with your body, replace toxic work habits with helpful ones, and reclaim your right to be well.

  • "I was most surprised by how quickly I became comfortable with Nicole. She seemed to always have the right exercise that could help me work through a pain point, and had such incredible questions that allowed for introspection. Sessions seemed so short but unpacked so much."

    — Gabriella G.

  • "Nicole offered an intentionally safe and inquisitive space for me to grow. Her questions caused me to think deeply and offered me room to question myself from a place of deep love and gratitude versus anxiety and worry."

    —Amatullah M.

  • "I absolutely recommend Nicole with my whole heart. Any person working through difficult moments in life will benefit from having Nicole as a guide to navigate through."

    — Gabriella G.

  • "Nicole was extremely helpful in getting me to think about tackling one thing at a time, making small changes over time that became lasting."

    —Jennifer M.

  • "I've learned to take care of myself in whole and meaningful ways, and most importantly, have learned that this work is a lifelong commitment.”

    —Mary L.

  • "Nicole's feedback is clear-eyed, insightful, optimistic, and generous. She is an empathetic listener who truly cares about her clients’ success. I felt seen and supported in ways that I haven't previously, and this propelled me forward with optimism after each session."

    —Naomi R.

Free Resources